Ok here goes my first health tips for you-

 Health tips-
Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning when we wake up....

So what can we do about it?

The night before-
1 Avoid coffee, red wine and chocolate the night before-
Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food. They upset your intestines in such a way that you will wake up constantly or have a very light sleep that doesn’t re charge you at all.

2.You go to bed happy-
Before you go to bed,make sure you relieve yourself of any burden in your heart,try to avoid argument so your heart won't be troubled when you are supposed to be asleep.

3.Meditate or pray -Meditate or pray or do whatever you do before sleeping.

.4.Don't eat dinner right before going to bed-
A lot of people run home after work, cook up some dinner and then eat it and go to bed.This is a bad idea. The process of digestion takes a while and you do not want to be laying down right after you ate a big meal. Try and leave a few hours in between your bedtime and your dinner and see how you feel the next day.

5.Proper ventilation -
Try not to sleep in a stuffy room in a hot weather...and make sure your are always comfortable with the room temperature.

The morning-
1. Drink a glass of water-
A cool glass of water on an empty stomach actually has a lot of health benefits as well as serving to wake you up. The water will kick start your metabolism and as such you will wake up faster and feel more alert.

2.Exercise-the interesting thing is that when you exercise in the morning you will actually have more energy the NEXT day. The more you exercise the more energy you will have as you become fitter and healthier.

3. Have something to be excited about-
If you get up and think of attending a class of one lecturer that drives you crazy, you are not going to really enjoy waking up. However, if you have something you enjoy doing after class just think about it.

4.Be grateful for not dying-
when you wake up you should be especially grateful for the day you have ahead of you. Some didn't get the chance as you did.... Instead of seeing the day as a burden that you have to “get through” you should see it as an opportunity to do something meaningful and beneficial.

Those are my tips for you this morning. I hope you find it helpful...Have a wonderful day.